Frequently Asked Questions

You can email the location of your choice what your availability is. We will communicate with you what our next available appointment is.

We work with anyone wanting to make changes in their lifestyle, improve quality of life, meet personal health or physique goals, and of course athletes looking to improve their performance.  

Do not eat or workout within 1 hour of your appointment. Also avoid caffeine and maintain regular hydration.  When using the InBody for our data, we try to create the same conditions for each scan. Dehydration, donating blood or plasma, and even illness can show up on a scan and change results. 

Every two weeks.  Sometimes every week if necessary for accountability or tracking progress.

After setting up your plan, we provide resources for food and meal ideas. The LifeBase app that we have you track your food on is very helpful as well for measuring out any foods you eat! We will go over how to log foods and help you understand your specific macros. 

Supplements are completely optional, but they do have a time and place! We will explain products that can help simplify your nutrition plan and/or that can help your results.

Your meals and snacks are up to you! Though we do not provide meals, we can recommend supplements that to help with snacks and protein intake. This gives you more freedom and options.

Yes! We can make adjustments anytime.  At your two week follow up we always ask about any schedule or activity changes. 

Daily Nutrition plans are for basic nutrition needs and goals. We set up a daily plan with 5-6 meals and snacks per day. If you exercise, we can incorporate pre workout food and post workout nutrition. 

Wrestling plans are for those who need closer weight management. They include everything listed above with a Daily Nutrition plan, along with daily weight tracking/monitoring and custom weight descent plans the days leading up to weigh-ins.

Yes! Contact us to schedule a time for health fairs or any speaking engagements.  We can provide nutrition information for workplace, school, athletics and more.  

Please use our contact form and provide detailed information. We will work to find a solution to the needs of each team or school.